Who have you grown to be?

Many people feel that being alone is isolating and restrictive. I say it can be nurturing and liberating. Often, we manage our lives, our behavior, even the expectations we set for our future based on what other people want or expect for us. Their ever-judgmental presence lurks as a foreboding shadow over our thoughts. OverContinue reading “Who have you grown to be?”

Transformation

Butterflies are my favorite animal. As a child, I always marveled at the transformation of the caterpillar into such wonderful creatures with bright, striking colors and delicately beautiful wings. These spectacular displays always warmed my spirit. Their flight seemed to serve as a message: there is light and life beyond.     Indeed. There is aContinue reading “Transformation”

3 easy ways to kick start your Spectacular New Year

Eat! Feeling Spectacular means eating in a healthy way. Think through your food selections. Make your nutrition choices something worthy of the Spectacular life you will be living! That means you quit the all-day snacking. Stop reaching for the junk food. And forget about skipping meals. Feel better about your life by feeding your bodyContinue reading “3 easy ways to kick start your Spectacular New Year”